Sports and recreational activities are an essential part of a balanced, active lifestyle. However,
whether you’re a professional athlete or a weekend warrior, it’s vital to remember that these
activities can also pose risks to your dental health. At Stallings Dental in St. Louis, Missouri, we
understand the unique needs of sportspeople, and we’re here to help you protect your teeth on
the field.
The Connection Between Sports and Dental Health
The high-impact nature of many sports makes them hotspots for dental injuries. According to
the National Youth Sports Foundation, dental injuries are the most common type of oral facial
injuries sustained during sports participation. These can range from chipped or fractured teeth
to more serious issues like tooth displacement or loss.
Moreover, many sportspeople often rely on energy drinks or sports beverages to stay hydrated
during their activities. While these may help replenish lost electrolytes, they are also high in
sugars and acids, contributing to tooth decay and erosion over time.
Dental Protection in Sports
The good news is that these risks can be significantly reduced with a few simple preventative
measures. Here are some steps you can take to protect your teeth on the field:
Wear a Mouthguard
One of the most effective ways to protect your teeth during sports activities is to wear a
mouthguard. These devices, usually made from a pliable material like rubber or silicone, form a
protective barrier over your teeth, cushioning them against impact and reducing the risk of
dental injuries.
While off-the-shelf mouthguards are widely available, we at Stallings Dental recommend
custom-made mouthguards. They offer a better fit, increased comfort, and superior protection.
Hydrate Smartly
While hydration is key during sports, it’s essential to make smart choices. Avoid sugary sports
drinks or sodas as much as possible. Instead, opt for water or electrolyte solutions that are low
in sugar.
Regular Dental Check-ups
Regular dental check-ups help detect any potential issues early and ensure your teeth are in
good health. Let your dentist know about your sports activities so they can provide personalized
advice and treatments if necessary.
Aftercare in Case of Dental Injuries
Despite the best precautions, accidents can happen. If you sustain a dental injury on the field,
it’s crucial to seek professional help immediately. Rinse your mouth with warm water, apply a
cold compress to manage swelling, and get to your dentist as soon as possible. In cases of a
knocked-out tooth, try to place the tooth back in the socket or keep it moist in milk or a tooth
preservation product until you can see a dentist.
At Stallings Dental, we are committed to helping our active St. Louis community enjoy their
favorite sports without worrying about their dental health. From providing custom-fit
mouthguards to prompt emergency care, we are here for you.
Good dental health is not just about a beautiful smile; it’s an essential aspect of overall wellness
and quality of life. By taking the right precautions and seeking professional dental care, you can
protect your teeth on the field, ensuring they stay healthy and strong, game after game.
Remember, sports-related dental injuries are largely preventable. Don’t let an avoidable injury
sideline you from your favorite activities. Get in touch with us at Stallings Dental to learn more
about how you can protect your teeth during sports activities.
Because at Stallings Dental, we believe that nothing should come between you and the sports
you love – certainly not worries about dental injuries. Here’s to your health, both on and off the
field! Schedule your appointment today, and let us help you keep your teeth safe, no matter
what sport you play.
